The fear
The fear What would be the possible benefits of doing that thing that scares you, assuming it turned out well. Next ask yourself what the cost of doing nothing would be. Many would rather follow an unfulfilling but secure life than take the risk of failure. But often,...
How to identify and get rid of a bad habit?
How to identify and get rid of a bad habit? Habits are automatic and repetitive behaviors that we perform in our daily lives. Some habits are positive, such as exercising regularly, while others are negative, such as smoking or overeating. Most habits are formed over...
How can death bring you positive experiences in your life?
How can death bring you positive experiences in your life? The practice of imagining our own deathbed is a powerful tool for reflecting on what is truly important in life. When we face the reality that our existence is finite, our priorities change dramatically....